<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2265595918144423554</id><updated>2012-01-15T10:12:08.976-08:00</updated><category term='guided meditation and relaxation'/><title type='text'>Journey to Enlightenment</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://inneryoga.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://inneryoga.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Kannan</name><uri>http://www.blogger.com/profile/01848267083750192063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/-4hPm87hoJ9c/TfJmHC9VB7I/AAAAAAAAAdA/vMhfm0YMtvM/s220/avatar.bmp'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>13</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2265595918144423554.post-820776457531379658</id><published>2011-10-18T00:46:00.000-07:00</published><updated>2011-11-22T22:15:23.043-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='guided meditation and relaxation'/><title type='text'>Guided meditation and Deep relaxation</title><summary type='text'>


Guided Meditation and Deep Relaxation by Yogi Kanna author of "Nirvana : Absolute Freedom"

A 20 minutes long higher quality Mp3 audio is available for download at:

Amazon, CDbaby and iTunes!

</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/820776457531379658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/820776457531379658'/><link rel='alternate' type='text/html' href='http://inneryoga.blogspot.com/2011/10/guided-meditation-and-deep-relaxation.html' title='Guided meditation and Deep relaxation'/><author><name>Kannan</name><uri>http://www.blogger.com/profile/01848267083750192063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/-4hPm87hoJ9c/TfJmHC9VB7I/AAAAAAAAAdA/vMhfm0YMtvM/s220/avatar.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-siqTY7JaEsw/TsU1bcAcIFI/AAAAAAAAAgk/YGHm1vPXuwg/s72-c/meditation_final.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2265595918144423554.post-8734087323072268261</id><published>2011-08-11T08:10:00.000-07:00</published><updated>2011-08-12T14:17:50.426-07:00</updated><title type='text'>Meditation can help prevent incidents like "London Looting" says Author</title><summary type='text'>FOR IMMEDIATE RELEASE

"Often people find themselves lacking something or another. If you have time, you don't have money; if you have money, you don't have time; if you have time and money, you don't have health. If you have time, money and health, you may be lacking in wisdom!" says San Diego based author Yogi Kanna. "Time, money, health, etc, are nice to have; but without wisdom, people may </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/8734087323072268261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/8734087323072268261'/><link rel='alternate' type='text/html' href='http://inneryoga.blogspot.com/2011/08/meditation-can-help-prevent-incidents.html' title='Meditation can help prevent incidents like &quot;London Looting&quot; says Author'/><author><name>Kannan</name><uri>http://www.blogger.com/profile/01848267083750192063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/-4hPm87hoJ9c/TfJmHC9VB7I/AAAAAAAAAdA/vMhfm0YMtvM/s220/avatar.bmp'/></author></entry><entry><id>tag:blogger.com,1999:blog-2265595918144423554.post-3120159548866934051</id><published>2011-06-18T13:24:00.000-07:00</published><updated>2011-11-17T08:34:19.269-08:00</updated><title type='text'>Nirvana : Absolute Freedom - Book Launch</title><summary type='text'>

Nirvana : Absolute Freedom by Yogi Kanna
E-book is now available atAmazon's Kindle and Barnes and Noble's Nook e-store.(June 18, 2011) 
Paperback version is available in all major outlets like Amazon and Barnes and Noble. If you have already read the book and like it, please consider leaving a review on Amazon to help spread the word about the book. Much appreciated!
Read Press Release about </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/3120159548866934051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/3120159548866934051'/><link rel='alternate' type='text/html' href='http://inneryoga.blogspot.com/2011/06/nirvana-absolute-freedom-book-launch.html' title='Nirvana : Absolute Freedom - Book Launch'/><author><name>Kannan</name><uri>http://www.blogger.com/profile/01848267083750192063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/-4hPm87hoJ9c/TfJmHC9VB7I/AAAAAAAAAdA/vMhfm0YMtvM/s220/avatar.bmp'/></author></entry><entry><id>tag:blogger.com,1999:blog-2265595918144423554.post-6290376713809228625</id><published>2010-09-21T12:48:00.000-07:00</published><updated>2010-10-05T10:45:01.637-07:00</updated><title type='text'>The Cycle of Samsara - a cycle of suffering(simplified version)</title><summary type='text'>Click on the picture below for a larger image.

</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/6290376713809228625'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/6290376713809228625'/><link rel='alternate' type='text/html' href='http://inneryoga.blogspot.com/2010/09/cycle-of-suffering-samsara-simplified.html' title='The Cycle of Samsara - a cycle of suffering(simplified version)'/><author><name>Kannan</name><uri>http://www.blogger.com/profile/01848267083750192063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/-4hPm87hoJ9c/TfJmHC9VB7I/AAAAAAAAAdA/vMhfm0YMtvM/s220/avatar.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_wKNft93skSE/TKtj8ezS7bI/AAAAAAAAAaU/gJJrkx4HNyw/s72-c/cycle_of_samsara.bmp' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2265595918144423554.post-4446545620776677670</id><published>2010-07-12T22:41:00.000-07:00</published><updated>2011-11-08T00:13:07.272-08:00</updated><title type='text'>Safe Sun Gazing</title><summary type='text'>Sun Gazing is an ancient practise that has been rediscovered, researched and retaught by Hira Ratan Manek.

The detailed process of the practise of Safe Sun Gazing has been explained in HRM's website (see link below) 

http://www.solarhealing.com/process

There are also free lectures of HRM available on Youtube as well as on HRM's website for the benefit of those who wish to learn and practise </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/4446545620776677670'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/4446545620776677670'/><link rel='alternate' type='text/html' href='http://inneryoga.blogspot.com/2010/06/safe-sun-gazing.html' title='Safe Sun Gazing'/><author><name>Kannan</name><uri>http://www.blogger.com/profile/01848267083750192063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/-4hPm87hoJ9c/TfJmHC9VB7I/AAAAAAAAAdA/vMhfm0YMtvM/s220/avatar.bmp'/></author></entry><entry><id>tag:blogger.com,1999:blog-2265595918144423554.post-8886501272646304676</id><published>2010-06-16T17:24:00.001-07:00</published><updated>2011-03-13T08:35:37.663-07:00</updated><title type='text'>The Cycle of Samsara - The Ego Matrix</title><summary type='text'>Click on the pic below to see the enlarged version.




Also see:

 Cycle of Samsara - Simplified Version 

 Cycle of Samsara - Flowchart version</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/8886501272646304676'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/8886501272646304676'/><link rel='alternate' type='text/html' href='http://inneryoga.blogspot.com/2010/06/ego-matrix.html' title='The Cycle of Samsara - The Ego Matrix'/><author><name>Kannan</name><uri>http://www.blogger.com/profile/01848267083750192063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/-4hPm87hoJ9c/TfJmHC9VB7I/AAAAAAAAAdA/vMhfm0YMtvM/s220/avatar.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_wKNft93skSE/TBlvA8S6gtI/AAAAAAAAAX0/DZmddJl2Uog/s72-c/ego_matrix_new.bmp' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2265595918144423554.post-6402150964682087874</id><published>2010-06-02T16:56:00.000-07:00</published><updated>2010-11-08T15:30:22.696-08:00</updated><title type='text'>Song of the soul</title><summary type='text'>I am absolute contentment,
and ever-present joy;
an ocean of peace,
and unconditional love am I.

Unattached to wealth, possessions and knowledge,
free of expectations of approval, appreciation or attention,
uninterested in respect, fame or recognition;
ever content in the fullness of Self am I.

I have nothing to gain, nothing to lose
nothing to show, nothing to hide;
desireless, fearless and </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/6402150964682087874'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/6402150964682087874'/><link rel='alternate' type='text/html' href='http://inneryoga.blogspot.com/2010/06/song-of-soul.html' title='Song of the soul'/><author><name>Kannan</name><uri>http://www.blogger.com/profile/01848267083750192063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/-4hPm87hoJ9c/TfJmHC9VB7I/AAAAAAAAAdA/vMhfm0YMtvM/s220/avatar.bmp'/></author></entry><entry><id>tag:blogger.com,1999:blog-2265595918144423554.post-8123327576250863981</id><published>2010-05-06T12:03:00.001-07:00</published><updated>2010-05-06T12:52:55.885-07:00</updated><title type='text'>Love Vs Lust</title><summary type='text'>Lust makes one restless,Love makes one peaceful.Lust makes one dependent,Love sets one free.Lust makes one needy,Love makes one Charitable.Lust makes one deceitful,Love makes one sincere.Lust makes one jealous,Love makes one magnanimous.Lust makes one angry,Love makes one compassionate.Lust leads to temporary gratification,Love rests in timeless contenment.Lust makes one agonize in pain of </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/8123327576250863981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/8123327576250863981'/><link rel='alternate' type='text/html' href='http://inneryoga.blogspot.com/2010/05/love-vs-lust.html' title='Love Vs Lust'/><author><name>Kannan</name><uri>http://www.blogger.com/profile/01848267083750192063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/-4hPm87hoJ9c/TfJmHC9VB7I/AAAAAAAAAdA/vMhfm0YMtvM/s220/avatar.bmp'/></author></entry><entry><id>tag:blogger.com,1999:blog-2265595918144423554.post-8752870055378137341</id><published>2007-07-01T23:23:00.000-07:00</published><updated>2011-05-17T17:56:51.029-07:00</updated><title type='text'>On Meditation - J.Krishnamurti</title><summary type='text'>[J. Krishnamurti had the following dialogue with students at one of his schools in India.]

"[Krishnamurti:] Do you know anything about meditation?"

"Student: No, Sir."

"Krishnamurti: But the older people do not know either. They sit in a corner, close their eyes and concentrate, like school boys trying to concentrate on a book. That is not meditation. Meditation is something extraordinary, if </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/8752870055378137341'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/8752870055378137341'/><link rel='alternate' type='text/html' href='http://inneryoga.blogspot.com/2007/07/on-meditation-jkrishnamurti.html' title='On Meditation - J.Krishnamurti'/><author><name>Kannan</name><uri>http://www.blogger.com/profile/01848267083750192063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/-4hPm87hoJ9c/TfJmHC9VB7I/AAAAAAAAAdA/vMhfm0YMtvM/s220/avatar.bmp'/></author></entry><entry><id>tag:blogger.com,1999:blog-2265595918144423554.post-674647060025666486</id><published>2007-06-25T11:47:00.000-07:00</published><updated>2011-05-17T18:03:26.195-07:00</updated><title type='text'>What now? What next?</title><summary type='text'>"Questioner: Having seriously experimented with your teachings for a number of years, I have become fully aware of the parasitic nature of self-consciousness and see its tentacles touching my every thought, word and deed. As a result, I have lost all self-confidence as well as all motivation. Work has become drudgery and leisure drabness. I am in almost constant psychological pain, yet I see even</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/674647060025666486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/674647060025666486'/><link rel='alternate' type='text/html' href='http://inneryoga.blogspot.com/2007/06/what-now-what-next.html' title='What now? What next?'/><author><name>Kannan</name><uri>http://www.blogger.com/profile/01848267083750192063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/-4hPm87hoJ9c/TfJmHC9VB7I/AAAAAAAAAdA/vMhfm0YMtvM/s220/avatar.bmp'/></author></entry><entry><id>tag:blogger.com,1999:blog-2265595918144423554.post-8476057642551941392</id><published>2007-06-12T15:10:00.000-07:00</published><updated>2011-05-17T18:02:28.437-07:00</updated><title type='text'>The True Guru is Within</title><summary type='text'>"It is not the worship of a person that is crucial, but the steadiness and depth of your devotion to the task. Life itself is the Supreme Guru; be attentive to its lessons and obedient to its commands. When you personalize their source, you have an outer Guru; when you take them from life directly, the Guru is within."- Nisargadatta Maharaj

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The following</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/8476057642551941392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/8476057642551941392'/><link rel='alternate' type='text/html' href='http://inneryoga.blogspot.com/2007/06/true-guru-is-within.html' title='The True Guru is Within'/><author><name>Kannan</name><uri>http://www.blogger.com/profile/01848267083750192063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/-4hPm87hoJ9c/TfJmHC9VB7I/AAAAAAAAAdA/vMhfm0YMtvM/s220/avatar.bmp'/></author></entry><entry><id>tag:blogger.com,1999:blog-2265595918144423554.post-6712808893083527841</id><published>2006-12-18T21:07:00.000-08:00</published><updated>2007-01-09T13:14:02.606-08:00</updated><title type='text'>Act playfully in the world o Raghava</title><summary type='text'>Sage vasishtha advised Rama as follows upon his enlightenment..."Steady in the state of fullness, which shines when all desires are given up, and peaceful in the state of freedom in life, act playfully in the world, O Raghava!""Inwardly free from all desires, dispassionate and detached, but outwardly active in all directions, act playfully in the world, O Raghava!""Free from egoism, with mind </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/6712808893083527841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/6712808893083527841'/><link rel='alternate' type='text/html' href='http://inneryoga.blogspot.com/2006/12/act-playfully-in-world-o-raghava.html' title='Act playfully in the world o Raghava'/><author><name>Kannan</name><uri>http://www.blogger.com/profile/01848267083750192063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/-4hPm87hoJ9c/TfJmHC9VB7I/AAAAAAAAAdA/vMhfm0YMtvM/s220/avatar.bmp'/></author></entry><entry><id>tag:blogger.com,1999:blog-2265595918144423554.post-5316668024726978705</id><published>2006-12-18T13:56:00.000-08:00</published><updated>2011-05-17T17:57:34.907-07:00</updated><title type='text'>Progress in meditation</title><summary type='text'>The following is from 'Living by the words of Bhagavan (Ramana)' by David Godman (Pg 18)

"Questioner: How am I to know if I am making any progress in my meditation?"

"Annamalai Swami: Those who meditate a lot often develop a subtleform of ego. They become pleased with the idea that they are makingsome progress; they become pleased with the states of peace andbliss that they enjoy; they become </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/5316668024726978705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2265595918144423554/posts/default/5316668024726978705'/><link rel='alternate' type='text/html' href='http://inneryoga.blogspot.com/2006/12/progress-in-meditation.html' title='Progress in meditation'/><author><name>Kannan</name><uri>http://www.blogger.com/profile/01848267083750192063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/-4hPm87hoJ9c/TfJmHC9VB7I/AAAAAAAAAdA/vMhfm0YMtvM/s220/avatar.bmp'/></author></entry></feed>
